超越百岁 长寿的科学与艺术- Outlive The Science and Art of Longevity（Peter Attia MD）（Harmony Rodale 2023）

  • 书名：超越百岁 长寿的科学与艺术- Outlive: The Science and Art of Longevity
  • 出版社：Harmony/Rodale
  • 作者：Peter Attia, MD
  • 出版年份：2023
  • 电子书格式： pdf
  • 简介：Unlock the secrets to a longer, healthier life with “Outlive” by Peter Attia, MD. This comprehensive guide delves into the science and art of longevity, offering actionable strategies to optimize your healthspan. Dr. Attia challenges conventional wisdom, revealing the latest research on nutrition, exercise, sleep, stress management, and more. Learn how to mitigate chronic disease risks and live a vibrant life well into your later years. Discover personalized approaches to health optimization tailored to your individual needs and genetic predispositions. Invest in your future—read “Outlive” today.
  • ISBN：9780593236604, 05932
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