Strength Training Anatomy - 2nd Edition（Frederic Delavier）（Human Kinetics 2005）

  • 书名：Strength Training Anatomy – 2nd Edition
  • 出版社：Human Kinetics
  • 作者：Frederic Delavier
  • 出版年份：2005
  • 电子书格式： pdf
  • 简介：Delavier’s Strength Training Anatomy, 2nd edition, is the ultimate visual guide to weight training. With detailed anatomical illustrations, this book clearly shows how each exercise targets specific muscles. Ideal for fitness enthusiasts, athletes, and trainers, it provides unparalleled insight into muscle function and effective workout design. Improve your form, maximize results, and understand the science behind strength training. Learn about muscle origin, insertion, and actions for optimal gains. This essential resource will transform your training and results.
  • ISBN：9780736063685, 07360
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