How to Be Enough Self-Acceptance for Self-Critics and Perfectionists（Ellen Hendriksen）（St. Martin

  • 书名：How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
  • 出版社：St. Martin’s Publishing Group
  • 作者：Ellen Hendriksen
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Are you a self-critic or perfectionist struggling with self-acceptance? Ellen Hendriksen’s “How to Be Enough” offers a compassionate and practical guide to overcoming self-doubt and embracing self-compassion. Learn to challenge negative self-talk, set realistic expectations, and cultivate self-acceptance. This book provides effective strategies and exercises to help you break free from the cycle of self-criticism and build a more positive and fulfilling life. Discover the path to self-love and inner peace with this transformative guide.
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