Thinking good feeling better a cognitive behavioural therapy workbook for adolescents and young adults（Stallard Paul）（John Wiley & Sons 2019）

  • 书名：Thinking good, feeling better: a cognitive behavioural therapy workbook for adolescents and young adults
  • 出版社：John Wiley & Sons
  • 作者：Stallard, Paul
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：This comprehensive workbook, “Thinking Good, Feeling Better,” offers adolescents and young adults practical tools and techniques rooted in Cognitive Behavioral Therapy (CBT) to manage anxiety, depression, and other mental health challenges. Authored by Paul Stallard and published by John Wiley & Sons in 2019, this book provides a structured approach to self-help, empowering readers to understand and change negative thought patterns and behaviors. With engaging exercises and relatable examples, it’s a valuable resource for teens and young adults navigating emotional difficulties and seeking lasting mental well-being. Improve your mental health and learn effective coping mechanisms today.
  • ISBN：9781119396284, 97811
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