Eat and Run My Unlikely Journey to Ultramarathon Greatness（Scott Jurek Steve Friedman）（Houghton Mifflin Harcourt 2012）

  • 书名：Eat and Run: My Unlikely Journey to Ultramarathon Greatness
  • 出版社：Houghton Mifflin Harcourt
  • 作者：Scott Jurek, Steve Friedman
  • 出版年份：2012
  • 电子书格式： epub
  • 简介：Scott Jurek’s inspirational journey to ultramarathon greatness, detailed in “Eat and Run.” This book dives deep into his unique training methods, the crucial role of nutrition, and the mental fortitude required for extreme endurance. Discover the secrets to fueling your body and mind for success, whether you’re an aspiring runner or simply seeking a motivational read. Learn about Jurek’s philosophy on running and nutrition. This book is a must-read for endurance athletes and anyone striving for personal excellence.
  • ISBN：9780547569659, 05475
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