- 书名：Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
- 出版社：Globe Pequot
- 作者：Wright-Martell, Chris,
- 出版年份：2011
- 电子书格式： pdf
- 简介：Empower yourself with “Knack Self-Defense for Women.” This comprehensive guide provides practical strategies, effective self-defense moves, and everyday tactics to boost your confidence and stay safe. Learn simple yet powerful techniques to protect yourself from various threats. Written by Chris Wright-Martell, this book is a must-read for women seeking to enhance their personal safety and build self-assurance. Gain the knowledge and skills to navigate potentially dangerous situations with increased awareness and confidence. Improve your situational awareness, learn effective escape techniques, and build the confidence to protect yourself. This book is your essential guide to self-defense and personal safety.
- ISBN：9780762768288, 07627
- 下载地址（点击下载）：
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