Breath The New Science of a Lost Art（James Nestor）（Riverhead Books 2020）

  • 书名：Breath: The New Science of a Lost Art
  • 出版社：Riverhead Books
  • 作者：James Nestor
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Unlock the transformative power of breath with James Nestor’s “Breath.” This groundbreaking book explores the science and history of breathing, revealing its profound impact on health, wellness, and overall quality of life. Discover how optimizing your breath can improve sleep, reduce stress, boost athletic performance, and even treat chronic illnesses. Nestor’s compelling narrative combines scientific research with personal anecdotes, making “Breath” an essential read for anyone seeking to improve their health and well-being through the simple act of breathing. Learn practical techniques and discover the forgotten art of conscious breathing. Transform your life, one breath at a time.
  • ISBN：9780735213616, 07352
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