Confidence Gap（Russ Harris）（Robinson Publishing 2011）

  • 书名：Confidence Gap
  • 出版社：Robinson Publishing
  • 作者：Russ Harris
  • 出版年份：2011
  • 电子书格式： epub
  • 简介：Tackle self-doubt and unlock your full potential with Russ Harris’s Confidence Gap. This practical guide uses Acceptance and Commitment Therapy (ACT) to help you identify and overcome the mental barriers holding you back. Learn to manage anxious thoughts, build resilience, and take effective action. Discover how to live a more confident and fulfilling life, free from the limitations of self-criticism. Perfect for individuals seeking personal growth and improved mental wellbeing. Increase self-esteem, improve relationships and achieve your goals.
  • ISBN：9781849016889, 18490
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