
- 书名:The Distracted Mind: Ancient Brains in a High-Tech World
- 出版社:The MIT Press
- 作者:Adam Gazzaley, Larry D. Rosen
- 出版年份:2016
- 电子书格式: pdf
- 简介:In today’s digital age, our brains struggle to cope with constant distractions. “The Distracted Mind” explores the science behind our diminished attention spans, revealing how our ancient brains are ill-equipped for the high-tech world. Neuroscientist Adam Gazzaley and psychologist Larry D. Rosen delve into the impact of technology on our focus, memory, and learning, offering practical strategies to reclaim our attention and improve cognitive function. Learn how multitasking myth impacts productivity, understand the neuroscience behind distraction, and discover evidence-based techniques to enhance focus and manage information overload. This book is a must-read for anyone seeking to navigate the challenges of the digital age and regain control of their attention.
- ISBN:9780262034944, 02620
- 下载地址(点击下载):
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