地中海膳食 成就一个更健康的你（教你如何吃出健康人生）（戴尔·沃勒（Dale Waller））（Fiberead 2017）

  • 书名：地中海膳食：成就一个更健康的你（教你如何吃出健康人生）
  • 出版社：Fiberead
  • 作者：戴尔·沃勒（Dale Waller）
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Unlock the secrets to a healthier life with “The Mediterranean Diet: Achieve a Healthier You” by Dale Waller. This comprehensive guide explores the principles of the Mediterranean diet, offering practical tips and delicious recipes to help you improve your diet and well-being. Learn how to incorporate healthy fats, fresh produce, and whole grains into your daily meals, while reducing processed foods and unhealthy fats. Discover the power of this ancient eating style in achieving sustainable weight management, enhanced energy levels, and reduced risk of chronic diseases. Transform your eating habits and embrace a vibrant, healthier future. This book is your roadmap to a longer, healthier life through the Mediterranean diet.
  • ISBN：B074FWJ4V7
  • 下载地址（点击下载）：
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