Pilates Anatomy（Rael Isacowitz Karen Clippinger）（Human Kinetics 2019）

  • 书名：Pilates Anatomy
  • 出版社：Human Kinetics
  • 作者：Rael Isacowitz , Karen Clippinger
  • 出版年份：2019
  • 电子书格式： epub
  • 简介：Deepen your Pilates practice and teaching with “Pilates Anatomy” by Rael Isacowitz and Karen Clippinger. This comprehensive guide meticulously details the anatomy and biomechanics of Pilates exercises, providing a strong foundation for both practitioners and instructors. Gain a deeper understanding of muscle function, movement patterns, and common postural issues. Improve your alignment, technique, and overall effectiveness. With clear illustrations and in-depth explanations, this book is an essential resource for anyone looking to master the art and science of Pilates. Elevate your Pilates knowledge and achieve optimal results.
  • ISBN：9781492567707, 14925
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