The Women

  • 书名：The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
  • 出版社：Rodale Books
  • 作者：Adam Campbell
  • 出版年份：2009
  • 电子书格式： epub
  • 简介：Transform your body and life in just four weeks with “The Women’s Health Big Book of Exercises.” This comprehensive guide offers a proven plan for women to achieve a leaner, sexier, and healthier physique. Packed with effective exercises, nutritional advice, and motivational tips, this book empowers women to reach their fitness goals. Discover simple yet powerful routines designed to sculpt your muscles, boost your metabolism, and improve your overall well-being. Achieve sustainable results and a healthier lifestyle with this ultimate fitness guide from Rodale Books.
  • ISBN：9781605295497, 16052
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