Headspace冥想正念手册（安迪．帕帝康 (Andy Puddicombe)）（星出版 2019）

  • 书名：Headspace冥想正念手册
  • 出版社：星出版
  • 作者：安迪．帕帝康 (Andy Puddicombe)
  • 出版年份：2019
  • 电子书格式： epub
  • 简介：Andy Puddicombe’s “Headspace冥想正念手册” (星出版, 2019) guides you through the basics of mindfulness and meditation. Learn practical techniques to reduce stress, improve focus, and cultivate inner peace. This essential guide offers clear, step-by-step instructions, making meditation accessible to everyone, regardless of experience. Discover the transformative power of mindfulness with this expertly crafted handbook, perfect for beginners and seasoned practitioners alike. Enhance your well-being and unlock your inner calm. Start your mindfulness journey today!
  • ISBN：9789869744515, 98697
  • 下载地址（点击下载）：
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