- 书名：生酮饮食的科学: 一个简单的初学者的指南以增进头脑的清晰，平衡荷尔蒙并重启你的新陈代谢
- 出版社：Tektime
- 作者：Michael M. Sisson; Mark Greger
- 出版年份：2020
- 电子书格式： epub
- 简介：Unlock the secrets of the ketogenic diet with this comprehensive beginner’s guide by Michael M. Sisson and Mark Greger. Learn how to achieve optimal brain function, hormonal balance, and metabolic health through a ketogenic lifestyle. This book provides a simple, step-by-step approach to keto, including meal planning, recipe ideas, and troubleshooting common challenges. Discover the science behind keto and understand how it works to transform your body and mind. Achieve sustainable weight loss, increased energy, and improved overall well-being with this accessible and practical guide to ketogenic eating. Whether you are looking to improve your cognitive function, manage your weight, or simply enhance your overall health, this book is your essential resource.
- ISBN：9788835401483, 88354
- 下载地址（点击下载）：
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