The MAF Method（Dr. Philip Maffetone [Dr. MAFFETONE Philip]）（Phil Maffetone 2020）

  • 书名：The MAF Method
  • 出版社：Phil Maffetone
  • 作者：Dr. Philip Maffetone [Dr. MAFFETONE, Philip]
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Unlock your peak athletic potential with the MAF Method, a revolutionary fitness plan developed by Dr. Philip Maffetone. This comprehensive guide provides a personalized approach to training, emphasizing sustainable endurance, injury prevention, and long-term fitness gains. Learn to calculate your Maximum Aerobic Function (MAF) heart rate and tailor your workouts for optimal results. Perfect for runners, cyclists, and all fitness enthusiasts seeking a holistic and effective training method. Improve your endurance, boost your health, and achieve your fitness goals with the MAF Method. Discover the secrets to lasting fitness and performance enhancement.
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