The big book of endurance training and racing（Philip Maffetone; Mark Allen）（Skyhorse Pub 2010）

  • 书名：The big book of endurance training and racing
  • 出版社：Skyhorse Pub
  • 作者：Philip Maffetone; Mark Allen
  • 出版年份：2010
  • 电子书格式： epub
  • 简介：Unlock your endurance potential with “The Big Book of Endurance Training and Racing” by Philip Maffetone and Mark Allen. This comprehensive guide provides a proven system for maximizing performance in endurance sports. Learn evidence-based training plans, nutrition strategies, and recovery techniques to achieve your athletic goals. Whether you’re a seasoned athlete or just starting, this book offers practical advice and expert insights to help you reach new heights. Improve your stamina, strength, and overall fitness with this indispensable resource for runners, cyclists, triathletes, and other endurance athletes. Achieve peak performance and experience the transformative power of endurance training.
  • ISBN：9781616080655, 16160
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