Feeling Good（David D. Burns）（Harper Collins 1999）

  • 书名：Feeling Good
  • 出版社：Harper Collins
  • 作者：David D. Burns
  • 出版年份：1999
  • 电子书格式： epub
  • 简介：Feeling Good: The New Mood Therapy, by David D. Burns, is a comprehensive guide to Cognitive Behavioral Therapy (CBT). This best-selling self-help book provides practical techniques and strategies to overcome depression, anxiety, and other mood disorders. Readers will learn to identify and challenge negative thoughts, develop more positive thinking patterns, and build resilience. Burns’s clear and accessible writing style makes this an ideal resource for anyone seeking to improve their mental well-being. This revised and updated edition includes new research and updated techniques, making it even more relevant and effective for today’s readers. Gain control of your mood and start feeling good again!
  • ISBN：9780380810338, 03808
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