Elixir of Sleep（Clare R Johnson PhD）（Llewellyn Publications 2025）

  • 书名：Elixir of Sleep
  • 出版社：Llewellyn Publications
  • 作者：Clare R Johnson, PhD
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Unlock the secrets to a restful night’s sleep with “Elixir of Sleep” by Clare R. Johnson, PhD. This comprehensive guide delves into the science of sleep, offering practical techniques and holistic approaches to overcome insomnia and improve sleep quality. Discover personalized strategies for better sleep hygiene, stress management, and natural sleep aids. Dr. Johnson’s evidence-based methods empower you to reclaim your sleep and experience the transformative benefits of deep, restorative rest. Improve your mood, energy levels, and overall well-being with this essential guide to sleep optimization.
  • ISBN：9780738776132
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