How to Be Resilient（Gail Gazelle MD）（Sourcebooks 2024）

  • 书名：How to Be Resilient
  • 出版社：Sourcebooks
  • 作者：Gail Gazelle MD
  • 出版年份：2024
  • 电子书格式： EPUB
  • 简介：Discover the power of resilience with Dr. Gail Gazelle’s insightful guide, “How to Be Resilient.” This practical handbook offers proven strategies to overcome adversity, bounce back from setbacks, and build a more resilient life. Learn to manage stress, cultivate inner strength, and develop coping mechanisms for challenges. Gain the tools to navigate life’s inevitable difficulties with grace and determination. Perfect for individuals seeking personal growth and improved mental well-being. Build resilience and thrive!
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