The ADHD Focus Friend A Planning + Productivity Workbook（Grace Koelma）（TarcherPerigee 2025）

  • 书名：The ADHD Focus Friend: A Planning + Productivity Workbook
  • 出版社：TarcherPerigee
  • 作者：Grace Koelma
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Struggling with ADHD? ‘The ADHD Focus Friend’ is your ultimate planning and productivity workbook. Grace Koelma’s practical guide offers effective strategies and exercises to boost focus, organization, and time management. Learn proven techniques to conquer distractions, prioritize tasks, and achieve your goals. This workbook is packed with actionable plans, helpful templates, and inspiring insights for adults with ADHD. Take control of your life and unlock your full potential with this indispensable resource. Improve your attention span, reduce overwhelm, and build a more productive and fulfilling life. Get your copy today!
  • ISBN：9780593718681
  • 下载地址（点击下载）：
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