- 书名：饮食真相
- 出版社：新星出版社
- 作者：（英）蒂姆·斯佩克特，张敬婕 译
- 出版年份：2021
- 电子书格式： pdf
- 简介：Uncover the truth about diet and nutrition with “The Diet Myth” by Tim Spector. This insightful book debunks popular dieting fads and reveals the latest scientific research on gut health, microbiome, and personalized nutrition. Learn how to make informed food choices based on evidence, not hype. Improve your health and well-being with practical advice and actionable strategies for a sustainable and enjoyable eating lifestyle. Discover the surprising science behind weight management, chronic disease prevention, and a happier, healthier you. Explore the complex relationship between food and your body, and find a path to nutritional success that works for you.
- ISBN：9787513344609, 75133
- 下载地址（点击下载）：
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