The Willpower Instinct How Self-Control Works Why It Matters and What You Can Do To Get More of It（McGonigal Kelly）（Penguin Group 2011）

  • 书名：The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
  • 出版社：Penguin Group
  • 作者：McGonigal, Kelly
  • 出版年份：2011
  • 电子书格式： epub
  • 简介：Discover the science of willpower in Kelly McGonigal’s ‘The Willpower Instinct.’ This insightful book explores how self-control works, its importance in daily life, and practical strategies for building and strengthening it. Learn actionable techniques to overcome challenges, improve focus, and achieve your goals. Perfect for anyone seeking to enhance their personal and professional effectiveness.
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