Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety（Nicole J. Sachs LCSW）（Penguin Publishing Group 2025）

  • 书名：Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
  • 出版社：Penguin Publishing Group
  • 作者：Nicole J. Sachs, LCSW
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Discover a revolutionary program to conquer chronic pain and anxiety. “Mind Your Body” by Nicole J. Sachs, LCSW, offers practical strategies and techniques to manage pain effectively, reduce stress, and cultivate emotional well-being. This comprehensive guide empowers readers to reclaim their health and happiness by understanding the mind-body connection. Learn how to release chronic pain, alleviate anxiety, and improve your overall quality of life. Perfect for anyone seeking lasting relief from pain and stress.
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