- 书名：How to Meditate: A Practical Guide to Making Friends with Your Mind
- 出版社：Sounds True
- 作者：Pema Chodron
- 出版年份：2013
- 电子书格式： epub
- 简介：Learn to meditate with Pema Chödrön’s practical guide. This book offers step-by-step instructions and insightful wisdom for cultivating inner peace and self-awareness. Discover how meditation can help you manage stress, improve focus, and foster a deeper connection with yourself and the world. Perfect for beginners and experienced meditators alike, this guide provides a compassionate and accessible approach to mindfulness practice. Find your inner calm and transform your life through the power of meditation. Embracing the present moment, understanding emotions, and reducing anxiety are key themes explored within.
- ISBN：9781604079333, 97816
- 下载地址（点击下载）：
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