- 书名：Здоровый позвоночник. Формула активности и долголетия
- 出版社：Крылов
- 作者：А. Васильева
- 出版年份：2008
- 电子书格式： pdf
- 简介：Discover the secrets to a healthy spine and a long, active life with “Healthy Spine. The Formula of Activity and Longevity.” This comprehensive guide, by A. Vasilieva, provides practical strategies and exercises to improve spinal health, prevent back pain, and enhance overall well-being. Learn how to maintain proper posture, strengthen core muscles, and adopt a lifestyle that supports spinal health. Improve your mobility, reduce pain, and increase your energy levels. This book is an essential resource for anyone seeking to improve their spinal health and live a longer, more active life. Ideal for individuals experiencing back pain, those interested in preventative health measures, and fitness enthusiasts seeking to optimize their physical well-being.
- ISBN：9785971707080, 59717
- 下载地址（点击下载）：
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