- 书名：The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health
- 出版社：Rogue Wave Press
- 作者：Andrew L. Siegel
- 出版年份：2017
- 电子书格式： mobi
- 简介：Regain control of your pelvic floor health with “The Kegel Fix.” This comprehensive guide by Andrew L. Siegel, MD, provides a practical, step-by-step approach to strengthening pelvic floor muscles. Learn effective Kegel exercises, address common issues like incontinence, sexual dysfunction, and pelvic pain, and improve your overall quality of life. Discover personalized strategies for long-term pelvic health management and regain confidence in your body. This book empowers women to take charge of their health and well-being through targeted exercises and lifestyle changes. It’s a must-read for women seeking solutions to common pelvic floor problems.
- ISBN：9780983061755, 09830
- 下载地址（点击下载）：
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