- 书名：Food for Fitness, 3rd edition
- 出版社：A & C Black Publishers Ltd
- 作者：Anita Bean
- 出版年份：2007
- 电子书格式： pdf
- 简介：Looking for the ultimate guide to fueling your fitness goals? Food for Fitness, 3rd Edition by Anita Bean is your answer. This comprehensive guide provides practical advice and delicious recipes for athletes and fitness enthusiasts of all levels. Learn how to optimize your nutrition for peak performance, recovery, and overall well-being. Discover meal plans, macronutrient balancing techniques, and expert insights on sports nutrition. Whether you’re a seasoned athlete or just starting your fitness journey, this book empowers you to eat smarter and achieve your goals. Improve your energy levels, boost your performance, and feel your best with the help of Anita Bean’s proven strategies.
- ISBN：9780713681284, 97814
- 下载地址（点击下载）：
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