- 书名：The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
- 出版社：Rethink Press
- 作者：Brian Keane
- 出版年份：2017
- 电子书格式： epub
- 简介：Unlock your fitness potential with “The Fitness Mindset” by Brian Keane. This transformative guide delves into the mental strategies crucial for achieving your health and wellness goals. Learn how to optimize your nutrition for sustained energy, structure your training for peak performance, cultivate a resilient mindset, and ultimately, reap the rewards of a healthier, happier you. Discover practical techniques to overcome mental barriers, manage stress, and build unwavering self-discipline. Transform your relationship with fitness and achieve lasting results. This book provides a holistic approach to fitness, emphasizing the powerful connection between mind and body. Whether you’re a seasoned athlete or just starting your fitness journey, this book is your roadmap to success.
- ISBN：9781781332528, 17813
- 下载地址（点击下载）：
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