- 书名：Feed Your Fitness
- 出版社：DK, Dorling Kindersley
- 作者：Kirtsos, Michael; Ewing, Joseph
- 出版年份：2016
- 电子书格式： mobi
- 简介：Feed Your Fitness, a 2016 DK Dorling Kindersley book by Kirtsos Michael and Ewing Joseph, provides a comprehensive guide to eating for optimal athletic performance and overall health. This visually engaging book details the science behind nutrition and healthy eating, offering practical advice and delicious recipes tailored to different fitness goals. Learn how to fuel your body for exercise, recovery, and weight management. Discover the nutritional needs of athletes, the role of macro and micronutrients, and the impact of different food groups on your performance. Perfect for fitness enthusiasts, athletes of all levels, and anyone seeking to enhance their diet.
- ISBN：
- 下载地址（点击下载）：
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