- 书名：Prescriptive Stretching
- 出版社：Human Kinetics Publishers
- 作者：Kristian Berg
- 出版年份：2011
- 电子书格式： pdf
- 简介：Prescriptive Stretching (Kristian Berg) offers a comprehensive guide to stretching techniques tailored to specific needs and injuries. The book dives into the science behind effective stretching and provides practical exercises for improving flexibility and reducing pain. Discover how to target muscle imbalances and develop a personalized stretching program through this valuable resource for athletes, physical therapists, and fitness enthusiasts.
- ISBN：9780736099363, 97814
- 下载地址（点击下载）：
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