痠痛拉筋解剖書 (The Anatomy of Stretching second Edition Your Illustrated Guide to Flexibility and Injury Rehabilitation)（布萊德．華克 (Brad Walker)）（橡實文化 2011）

  • 书名：痠痛拉筋解剖書 (The Anatomy of Stretching, second Edition：Your Illustrated Guide to Flexibility and Injury Rehabilitation)
  • 出版社：橡實文化
  • 作者：布萊德．華克 (Brad Walker)
  • 出版年份：2011
  • 电子书格式： pdf
  • 简介：This illustrated guide, “痠痛拉筋解剖書 (The Anatomy of Stretching Second Edition)”, provides a comprehensive approach to flexibility and injury rehabilitation. Written by Brad Walker and published by 橡實文化 in 2011, this book uses detailed anatomy to explain effective stretching techniques. Learn to alleviate muscle pain, improve flexibility, prevent injuries, and enhance athletic performance through safe and targeted stretching exercises. Ideal for athletes, fitness enthusiasts, physical therapists, and anyone seeking to improve their body’s health and well-being. Discover the science behind stretching and unlock your body’s full potential.
  • ISBN：9789866362330, 98663
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