Pilates’ Return to Life Through Contrology Revised Edition for the 21st Century（Joseph Pilates Judd Robbins Lin Van Heuit-Robbins）（Presentation Dynamics 2012）

  • 书名：Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century
  • 出版社：Presentation Dynamics
  • 作者：Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins
  • 出版年份：2012
  • 电子书格式： pdf
  • 简介：This revised edition of Joseph Pilates’ seminal work, “Pilates’ Return to Life Through Contrology,” offers a comprehensive guide to the original Pilates method. Updated for the 21st century by Judd Robbins and Lin Van Heuit-Robbins, this book delves into the core principles of Contrology, providing detailed explanations of exercises and their benefits. It’s an essential resource for Pilates instructors, students, and anyone seeking to improve their physical and mental well-being through this transformative practice. Discover the mind-body connection and unlock your body’s full potential with this timeless classic.
  • ISBN：9781928564904, 19285
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