Taming Your Amygdala（Catherine Pittman）（PESI 2022）

  • 书名：Taming Your Amygdala
  • 出版社：PESI
  • 作者：Catherine Pittman
  • 出版年份：2022
  • 电子书格式： epub
  • 简介：Dive into “Taming Your Amygdala” by Catherine Pittman (PESI 2022), a comprehensive guide to understanding and managing your emotional responses. Discover practical strategies to harness the power of your amygdala for improved emotional regulation, stress management, and overall well-being. Learn to navigate challenging situations with greater resilience and clarity. Perfect for those seeking self-improvement, emotional intelligence development, and stress reduction techniques.
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