The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting（Jimmy Moore Jason Fung）（Victory Belt Publishing 2016）

  • 书名：The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • 出版社：Victory Belt Publishing
  • 作者：Jimmy Moore, Jason Fung
  • 出版年份：2016
  • 电子书格式： epub
  • 简介：Unlock the transformative power of fasting with “The Complete Guide to Fasting.” This comprehensive guide by Jimmy Moore and Jason Fung explores the health benefits of intermittent fasting, alternate-day fasting, and extended fasting. Learn proven strategies for weight loss, improved metabolic health, and increased longevity. Discover personalized plans to fit your lifestyle, addressing common concerns and providing expert guidance. Whether you’re a beginner or experienced faster, this book provides the knowledge and support you need to achieve your health goals through the safe and effective practice of fasting. Start your journey to a healthier, happier you today!
  • ISBN：9781628600018, 16286
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