- 书名：Practical Programming for Strength Training, 3rd Edition
- 出版社：The Aasgaard Company
- 作者：Mark Rippetoe, Andy Baker
- 出版年份：2014
- 电子书格式： epub
- 简介：Practical Programming for Strength Training, 3rd Edition, by Mark Rippetoe and Andy Baker, is the definitive guide to strength training program design. This book delves into the scientific principles behind effective strength training, providing readers with the knowledge and tools to create personalized programs. It covers topics such as exercise selection, program periodization, and training intensity, helping athletes and fitness enthusiasts optimize their results. With detailed explanations and practical examples, this book is essential for coaches, athletes, and anyone serious about strength training.
- ISBN：9780982522752, 09825
- 下载地址（点击下载）：
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