- 书名：Pace: The 12-Minute Fitness Revolution
- 出版社：Wellness Research And Consulting
- 作者：Al Sears M.D.
- 出版年份：2010
- 电子书格式： pdf
- 简介：Unlock your fitness potential with “Pace The 12-Minute Fitness Revolution” by Al Sears M.D.! This revolutionary guide provides a time-efficient, high-intensity workout program designed for maximum results in just 12 minutes. Dr. Sears outlines a scientifically-backed approach to fitness, incorporating strength training, cardiovascular exercise, and flexibility. Learn how to maximize calorie burn, build lean muscle, and improve overall health and well-being in a short, effective workout. Ideal for busy individuals seeking a sustainable fitness solution, this book offers a practical, step-by-step plan to achieve your fitness goals. Transform your body and life with this efficient and powerful fitness program.
- ISBN：9780979470387, 09794
- 下载地址（点击下载）：
声明：本站所有电子书，均为来自网络。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)