- 书名：Feeling Good: The New Mood Therapy
- 出版社：Harper
- 作者：Burns, David D
- 出版年份：1999
- 电子书格式： epub
- 简介：Feeling Good: The New Mood Therapy by David D. Burns is a renowned self-help guide for managing and overcoming depression and other mood disorders. This classic text provides practical cognitive behavioral therapy (CBT) techniques that empower readers to identify and challenge negative thought patterns. Discover how to improve your mood, build confidence, and develop healthier relationships. A comprehensive resource for anyone seeking to enhance their emotional well-being and achieve mental wellness. Through actionable strategies, you can effectively manage anxiety and stress while cultivating positive emotions and resilience.
- ISBN：9780380810338, 03808
- 下载地址（点击下载）：
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