- 书名：Fitness for Everyone : 50 Exercises for Every Type of Body
- 出版社：Alpha
- 作者：Louise Green
- 出版年份：2020
- 电子书格式： epub
- 简介：Looking for a fitness program that suits your body type? This comprehensive guide, “Fitness for Everyone,” offers 50 exercises tailored for various physiques. Discover effective routines for strength training, flexibility, and cardiovascular health. Louise Green’s expert advice makes fitness accessible to all. Learn how to create a personalized workout plan, improve your posture, and achieve your fitness goals safely and effectively. This book is perfect for beginners and experienced fitness enthusiasts alike, providing a wealth of information to help you reach your full potential. Get your copy today!
- ISBN：9780744041354, 97816
- 下载地址（点击下载）：
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