Yoga Mat Companion 2 Anatomy for Hip Openers and Forward Bends（Ray Long）（Bandha Yoga 2010）

  • 书名：Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
  • 出版社：Bandha Yoga
  • 作者：Ray Long
  • 出版年份：2010
  • 电子书格式： epub
  • 简介：Deepen your yoga practice with “Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends.” Ray Long’s expert guide uses detailed anatomical illustrations to explain the mechanics of hip openers and forward bends. Understand how these poses affect your body, improve your alignment, prevent injuries, and unlock deeper stretches. Ideal for yoga teachers and dedicated practitioners seeking to enhance their understanding of yoga asanas and biomechanics. Gain a deeper connection between mind and body through a precise understanding of the yoga postures. Improve flexibility, strength, and overall well-being. Discover the secrets to safer and more effective yoga practice.
  • ISBN：9781607439424, 16074
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