帕維爾徒手戰士訓練法 俄式訓練大師 傳授你只用自體重量訓練 就能練到超級強壯的戰鬥民族訓練法。= The Naked Warrior Master The Secrets of Super-Strong—Using Bodyweight Exercises Only（帕維爾 · 塔索林 (Pavel Tsatsouline) 著 ; 陳柏瑋 譯）（堡壘文化有限公司 2022）

  • 书名：帕維爾徒手戰士訓練法：俄式訓練大師，傳授你只用自體重量訓練，就能練到超級強壯的戰鬥民族訓練法。
  • 出版社：堡壘文化有限公司
  • 作者：帕維爾．塔索林 (Pavel Tsatsouline)
  • 出版年份：2022
  • 电子书格式： pdf
  • 简介：Discover the power of bodyweight training with “The Naked Warrior.” This book, translated from the Russian original, unveils the secrets of the battle-hardened training methods of Pavel Tsatsouline, a renowned Russian strength coach. Learn to build superhuman strength and resilience without any equipment, perfect for those seeking a challenging and effective fitness regime. Get ready to transform your physique and conquer your physical limits. Explore the profound insights into bodyweight training, perfect your strength and endurance, and master your body with minimal resources, all inspired by the Russian training tradition. This book is perfect for fitness enthusiasts, athletes, and anyone seeking an effective and results-driven bodyweight routine.
  • ISBN：9786267092613, 97862
  • 下载地址（点击下载）：
    隐藏内容
    本内容登录后免费查看
声明：本站所有电子书，均为来自网络。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。